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Stretching programs

At Blue Bell Physical Therapy we emphasize the importance of daily stretching routines. The benefits of stretching daily include improving athletic performance and decreasing the risk of injury. Committing as little as 10 minutes a day to stretching can have a long term positive impact.

As the weather starts warming up again, it's becoming easier to go outside. This is especially important after a year of stress eating and staying put at home during the Pandemic. While the temptation may be for you to burst out of your house like a cannon as soon as it gets a bit warmer, we want to remind you of the importance - of stretching. Why stretching?

Stretching properly helps your muscles to warm up for exercise, preventing injury or excess strain. Stretching can also be a great alternative - to Physical Therapy. Therefore, we're offering a new "Stretch Camp" service for anyone who is interested in learning more about stretching and how you can use it to prevent injury, loosen up your muscles, and as a practical alternative to coming to our P.T office for less serious injuries or strains. If you're interested in learning more about our "Stretch Camp" program - then don't hesitate to give us a call at (610.275.0330) and we'll be happy to help clarify!